Diabetes Recipes - Lemon-Lavender Frozen Yogurt

Now, diabetes is one of common diseases in the world because of our guzzle. Besides medical care, a healthy diet is an essential method to control this disease. People with diabetes have to follow strict eating plan, so everyone thinks they must have bland food choices. They are likely remains loyal to low-carb meals, low-sugar desserts and say no with fat, sweet, spicy favorite things as well.
If you have diabetes, you always wonder “What I should eat today? How to make it more tasty?” It is not an easy way to enjoy your life, right? In fact, there are many great recipes including main courses, side dishes, cakes… that may help us to make a delicious meal. Those comfort recipes are not only perfect for a diabetic diet, they are also served as nutritious treats for both your family and friends. Collect diabetic-friendly recipes (as much as possible) to replace boring things you still eat every day.
Diabetic breakfast does not limit you to eat tasteless foods. In fact, diabetic patients can still eat pancakes, waffles and other delicious breakfast fares. Below are delicious breakfast recipe that you would never have guessed to be diabetes-friendly.
The diabetes recipe for today is Lemon-Lavender Frozen Yogurt.

This fat-free yogurt recipe is not only delicious and healthy but it also has a unique smell to it thanks to the lavender flowers it contain.

Ingredients:

Fresh sprigs of lavender (for garnishing)

Fresh lemon slices

Shredded lemon peel

½ cup lemon juice

4 cups fat-free vanilla yogurt

2 tsp dried lavender flowers

½ cup fat-free half and half

Honey to taste

Directions:

1)       In a small bowl, bring the half and half to a boil. Remove from heat and add the dried lavender flowers. Set aside and let it stand for 30 minutes.

2)     In a bowl, mix together yogurt, 2 tablespoons of lemon peel, juice, honey to taste and lavender. Cover and chill for at least an hour.

3)      Combine all ingredients together and chill in a 2 quart ice cream maker.

4)     Serve with lavender and lemon peel.

Diabetes Recipes - Lemon-Lavender Frozen Yogurt