Carrot and Leek Soup with Ginger

Leeks have special benefits when it comes to losing weight. They may also help to reduce cholesterol, since they are full of fiber. They contain a special type of fiber that prevents constipation and intestinal gases. Healthy fiber is a necessary part of a weight-loss diet plan. Since leek soup is in liquid form, this helps the body to retain the nutrients without absorbing excess fat as easily.
Carrots are naturally low in calories and full of nutrients, especially vitamin A, that can help your weight loss efforts.
Ingredients:
• 400 g /14oz sliced fresh carrots
• 1 sliced leek
• 1 tbsp of grated fresh ginger
• 2 ½ pt. of home-made vegetable
• stock
• 1 tsp. of butter
Directions:
Getting more vitamin A might benefit your health if you have a few pounds to lose. Those who are overweight tend to have low levels of
vitamin A in their tissue. Since your cells need vitamin A to function properly, not having enough might prevent your cells and tissues from working at an optimal level.
Ginger improves digestive functions, but it also has a thermogenic effect that helps activate the metabolism, making it a potent fat- and calorie-burner. Also, it’s been proven that ginger works as a natural appetite suppressant, which can aid in weight loss.
Directions:
1. Let the butter melt in a large saucepan and add sliced carrots, leek and grated ginger. Roast until golden brown.
2. Add the 2 ½ pints of the homemade vegetable stock and bring to a boil.
3. Once boiling, reduce the heat and simmer for about 15 minutes.
4. Enjoy!

Carrot and Leek Soup with Ginger